wellness tips

Have you ever noticed that your skin changes with the seasons? In the summer, we tend to spend more time under the harsh rays of the sun, which can certainly dry out the skin, although the humidity in some parts of the country can help your skin stay more hydrated and younger looking. In the winter, we bounce between cold outdoor temperatures and heated interiors, the latter which is known to dry out the skin. This fluctuation often results in itchy, flaky winter skin.
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Those in colder climates don't have to hibernate in the gym all winter to break a sweat. Instead, with the right gear and know-how, you can take your workouts outdoors for the ultimate mind-clearing energy boost. Here are some tips for braving – and actually enjoying – outdoor exercise in the snowy season.
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Winter is the time of year when those creepy, crawly cold and flu germs come out of hiding in search of a warm place to snuggle up and reproduce. On just about every public surface – and harboring on cell phones and computer keypads among many other places in our homes – they prey on adults and especially love finding their way onto children who just can't seem to keep their fingers out of their mouths and noses.
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